Ingredients (Serves 1)
50g Greek yoghurt (use dairy free if preferred)
140ml unsweetened almond milk (or use milk of your choice)
25g vanilla flavour whey or rice protein powder (optional)
60g frozen banana slices (or use fresh plus 3 ice cubes)
60g blackberries
A good pinch of ground cinnamon
10g almonds or hazelnuts
1 tsp shelled hempseed or flaxseed
2 tsps oats (use gluten free if preferred)
Nutrition Info
358 calories, 14g fat, 27g carbs, 31g protein
Preparation Intructions
Place all of the ingredients in a blender
Blend well until smooth
Serve and consume immediately