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Alistair Ramsay Fitness

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Alistair Ramsay Fitness

  • Welcome
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    • Virtual PT
    • Brighton PT

Blackberry Crumble Smoothie

November 14, 2018 Alistair Ramsay
Blackberry Crumble Smoothie.jpg

Ingredients (Serves 1)

  • 50g Greek yoghurt (use dairy free if preferred)

  • 140ml unsweetened almond milk (or use milk of your choice)

  • 25g vanilla flavour whey or rice protein powder (optional)

  • 60g frozen banana slices (or use fresh plus 3 ice cubes)

  • 60g blackberries

  • A good pinch of ground cinnamon

  • 10g almonds or hazelnuts

  • 1 tsp shelled hempseed or flaxseed

  • 2 tsps oats (use gluten free if preferred)

Nutrition Info

  • 358 calories, 14g fat, 27g carbs, 31g protein

Preparation Intructions

  • Place all of the ingredients in a blender

  • Blend well until smooth

  • Serve and consume immediately

← Quick Taco SaladMediterranean Egg Salad →
 
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