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Alistair Ramsay Fitness

  • Welcome
  • Program
  • Coaching
    • Virtual PT
    • Brighton PT
  • Nutrition

The Goldilocks Portion

December 6, 2021 Alistair Ramsay

Eating slowly and finishing when you are about 80% full is a popular and healthy eating habit.

Or as I like to put it:

The Goldilocks Portion.

Not hungry, not stuffed, but just right.

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