Eating slowly and finishing when you are about 80% full is a popular and healthy eating habit.
Or as I like to put it:
The Goldilocks Portion.
Not hungry, not stuffed, but just right.
Look, feel and perform... Better!
Eating slowly and finishing when you are about 80% full is a popular and healthy eating habit.
Or as I like to put it:
The Goldilocks Portion.
Not hungry, not stuffed, but just right.