Three of the most impactful exercise and nutrition habits you can adopt to dramatically improve your health and fitness are daily walking, regular weight training and lots of salads.
Walks
Increase your energy, boost your mood and improve your cardiovascular health.
Weights
Build muscle, get strong and improve your overall body composition (fat mass v lean mass.)
Salads
In this instance a metaphor for high nutrition / low calorie meals comprised from a large variety of fresh, nutritious and minimally processed foods.
Walks, weights and salads - a simple (and powerful) prescription for better health!