Packed with a colourful array of nutrient-rich plants, salads offer a simple, tasty and effective way to enhance your diet. Much like a whole-food multi-vitamin!

The benefits of eating more salads include:

Nutrient-Rich

Salads are typically made with a variety of vegetables and fruits providing a wide range of essential nutrients, vitamins and minerals necessary for maintaining overall health.

Increased Fibre Intake

Salads often contain high-fibre vegetables and leafy greens which help promote digestive health, regulate blood sugar levels and aid in weight management.

Optimal Hydration

Many salad ingredients, such as cucumbers and lettuce have high water content helping to maintain hydration and contribute to overall fluid intake. Along with a high fibre content this also allows you to eat big volumes of food without the burden of excessive calories.

Weight Management

Salads are low in calories and high in volume which can help you feel full with fewer calories. Including more salads in your diet can support weight loss or weight maintenance goals.

Improved Digestion

The fiber content in salads promotes healthy digestion, prevents constipation and supports a healthy gut microbiome.

Increased Satiety

Consuming a salad before a meal can increase satiety making you less likely to overeat during the main course and reducing the risk of excessive calorie intake.

Greater Food Variety

Salads allow for a wide range of ingredient combinations encouraging diversity in your diet and helping you incorporate different flavours, textures, and nutrients into your meals.

Protein Punch

By including a serving of lean protein with your salads such as chicken , tuna or lentils you can add further nutritional punch and appetite regulating qualities to your meal.

Eating more salads.

It’s one of the simplest and most beneficial diet tips there is!