We've all heard the phrase ‘pay yourself first’ when it comes to personal finance.
The idea is simple: before you pay your bills, before you splurge on that new gadget, before you overhaul your wardrobe, set aside a portion of your income for your savings and investments.
It's a financial principle that helps secure your future.
But the concept extends beyond your bank account. Paying yourself first is equally important in the realm of health and fitness.
Imagine you're on a plane and the flight attendant goes through the safety instructions. You know the drill: put on your oxygen mask first before assisting others. Why? Because you can't help anyone else if you're gasping for air.
The same principle applies to your health and fitness.
When you prioritize your well-being you're better equipped to handle life’s challenges. By taking care of yourself, you become a stronger support system for others. At home and at work.
Remember, you can't pour from an empty cup, so take the time to invest in your health, strength and fitness today.
Your future self will thank you for it.
And so will those around you!