Do You Need Equipment To Perform Isometric Exercises?

No! Often you don't need any equipment to perform isometric exercises.

The Simple Truth

Isometric exercises are about holding a static position and creating tension without movement. This makes them perfect for using just your own body and/or common objects around you.

Equipment-Free Examples:

  • Isometric Push Up: Just your body and the floor.

  • Wall Sit: All you need is a sturdy wall.

  • Glute Bridge: Just you and the floor

When Equipment Might Be Used:

While not essential, things like straps for overcoming isometric exercises (e.g., pulling against an anchored strap) can increase intensity or offer more variety in your isometric training.

Bottom Line:

You can build significant strength and stability with isometric exercises using nothing but your body and your surroundings which makes the a simple, safe and convenient way to stay in shape!