Have you ever got in shape after one good workout? Me neither.
It makes for a boring headline but consistency holds the key to fitness success.
No matter how well we eat there is a limit to how much weight we can lose in a single day. No matter how hard we exercise there is a limit to how much fitter we can get from a single workout.
All improvements occur when we get in the groove of doing things consistently.
Of course, it works both ways. One bad meal doesn’t ruin our physique, one missed exercise session doesn’t sabotage our fitness. Its when these events snowball that things start to unravel.
So forget the perfect plan you can’t follow. Focus on the realistic one you can.