T Rotation Reach

A good warm up exercise for some, a tiring circuit exercise for others. The T-Rotation combines strength and mobility into a useful upper body drill. Start in the push up position then smoothly rotate your whole body 90 degrees reaching overhead with your non working arm. Allow your feet to pivot onto their sides as you rotate. Once in this position reach your arm forwards to stretch out the side of your body. Pause then move your arm back to vertical and rotate back to the push up position before repeating on the other side.