Suspension Body Row

Using a suspension trainer makes it easy to adjust the angle of your body and by extension the difficulty of the body row exercise. Furthermore you can alter your grip angle throughout the exercise which subtly changes the muscle recruitment in your arms and back plus increases overall comfort. Definitely recommended if you have the option! Grip onto a suspension trainer or set of rings with your hands approximately shoulder width apart. The more vertical your body, the easier the exercise and vice versa. Smoothly pull yourself up keeping your body in straight alignment. Keep your elbows tight to your body as you go. Imagine squeezing your shoulder blades together at the top of the move. Pause then slowly lower down again keeping the same alignment. Try to avoid jutting your head and neck forwards as you pull up yourself up… stay relaxed in this part of your body. The more horizontal your body the harder the exercise!