Static Lunge
The static lunge will build your leg strength and balance. To perform it, adopt a split stance and drop into a lunge position, ensuring your front knee is directly over your ankle and bent at roughly a 90-degree angle. Your back knee should hover just an inch or two above the floor, with your torso upright. Hold steady and feel the burn!
Performance Tips
Keep your front knee stacked directly over your ankle to protect your joint.
Ensure your torso stays tall and upright, avoiding leaning forward or backward.
Keep your hips square and facing forward, not rotating.
Your back heel should be lifted off the floor.
Distribute your weight evenly between both legs for maximum stability.
To make the exercise easier don’t drop as deep into the lunge position.
If you feel unstable hold onto a fixed object like a wall or tabletop.