Standing Pull Over

Anchor the bands at head height or higher. Walk back until there is some tension in the elastic. Stand with a square stance (more challenging on your core muscles) or split stance (allows you to work with heavier resistances!) Arms should be at least horizontal with the ground if not higher. Brace your body and pull the bands down and back past your torso. Maintain straight arms throughout. Pause for a few seconds before slowly releasing to the start position. The higher the start position the greater the range of motion you work over.