Single Arm Pull Downs

Using the single arm variation of the pull down you can successfully overload one arm whilst reducing the overall lifting force on your body. Anchor a band securely overhead. Sit down on the floor and keeping a tall neutral spine grip hold of the band with your working arm. There should be some tension in the elastic. Maintaining your posture smoothly pull your elbow down past the side of your body. Pause then slowly release upwards and repeat.