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Alistair Ramsay Fitness

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Alistair Ramsay Fitness

  • Welcome
  • Program
  • Coaching
    • Virtual PT
    • Brighton PT
  • Nutrition
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Questions

What is lean body mass?

August 24, 2016 Alistair Ramsay

Lean body mass is your body weight minus fat weight. Generally a successful weight loss strategy is one which allows you to lose fat weight whilst maintaining lean body mass.

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