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Alistair Ramsay Fitness

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Alistair Ramsay Fitness

  • Welcome
  • Program
  • Coaching
    • Virtual PT
    • Brighton PT
  • Nutrition
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Questions

What is lactic acid?

August 16, 2016 Alistair Ramsay

Lactic acid is a byproduct of our anaerobic energy system and is responsible for the burning, heavy sensation felt during intense exercise.

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