Pull Aparts

This simple exercises activates and strengthens the muscles of the posterior shoulder and upper back and because it can be done anytime, anywhere makes a good backup choice when you don’t have a secure anchor point for your bands. To perform the exercise grip onto a short set of tube bands (as pictured) or a looped band and with your arms held straight out in front of your chest smoothly pull your hands apart until the band(s) contacts your chest. Pause in this position before releasing and repeating. Maintain a tall posture throughout and try to stay relaxed in your head, neck and face for the duration of the exercise.