Power Pulls

No bar or suspension trainer for pull ups and rows? Try power pulls instead. Adopt a split stance with the opposite leg forwards. Brace your body to create a solid platform to pull from. Keep your spine tall and grip the band in one hand making sure there is some tension in the elastic at the start of the exercise. Smoothly pull your elbow back past your torso, pause and release. The further you stand from your anchor point (within the safe stretch limits of your band) the harder the exercise becomes.