Pallof Press

The pallof press is an anti-rotation exercises targeting your mid-section and obliques. Stand at 90 degrees to your anchored resistance bands and hold the band in the middle of your chest using both hands. There should be some tension in the elastic. Squeeze your glutes, brace your mid-section and slowly press both arms straight out in front of the body whilst maintaining a strong posture. Don't let the bands twist you around. Pause at the end position then slowly return to the start position and repeat. Make sure you perform a set facing both directions so your muscles stay in balance.