Isometric Push Up
Easier Version
Harder Version
A great exercise to build strength in your chest, shoulders and triceps while also engaging your core for stability! It’s super adaptable too. To perform an easier version place your hands on a sturdy elevated surface like a wall, counter or bench, slightly wider than shoulder-width apart. Step your feet back so your body forms a straight line from head to heels. Now, slowly lower yourself until your chest is just a few inches from the surface, then hold strong, feeling your chest and arms fire up!
Performance Tips
Keep your body in a perfectly straight line; avoid letting your hips sag or pike up.
Ensure your hands are directly under your shoulders or slightly wider, depending on what feels natural.
Tuck your elbows slightly back rather than letting them flare out wide to the sides.
Keep your core tight and engaged throughout the entire hold.
Maintain steady, controlled breathing throughout.
To make the exercise easier use a higher incline surface which reduces the amount of weight you’re supporting.
To make the exercise harder use a lower incline surface, such as the lowest step on a staircase, or even the floor!
