Incline Power Punch

By performing this exercise on an incline you shift more workload onto your shoulders. Good for workout variety. Anchor a band at floor height, grip in one hand and adopt a split stance (opposite leg forwards) for balance. Step forward until you feel some tension in the elastic. Brace your body and smoothly punch the working arm straight out on an incline. Aim to keep achieve full extension in the elbow without getting pushed around by the band. Pause then smoothly return to the start position and repeat.