Incline Power Pulls

In this variation of the power pull exercise you anchor your band close to the ground to create a different line of pull. Great for added workout variety. Adopt a split stance with the opposite leg forwards. Brace your body to create a solid platform to pull from. Keep your spine tall and grip the band in one hand making sure there is some tension in the elastic at the start of the exercise. Smoothly pull your elbow back past your torso, pause and release. The further you stand from your anchor point (within the safe stretch limits of your band) the harder the exercise becomes. Another great alternative to pull ups and body rows.