High Plank
Regular Version
With Handles
Builds strength in your chest, arms, shoulders and core. To perform it, start in the top of a push-up position, with your hands directly under your shoulders and your body forming a straight line from head to heels. Hold strong, keeping your core tight and engaged.
Performance Tips
Keep your hands directly under your shoulders.
Maintain a straight line from your head to your heels, no sagging hips or piked bottoms.
Engage your core and glutes
Keep your neck neutral, looking slightly forward or down
Breathe steadily throughout the hold.
If holding this position is uncomfortable on your wrists try using some push up handles