Glute Bridge

A great exercise for engaging and strengthening your glutes. To perform it lie on your back with your knees bent, feet flat on the floor hip-width apart. Now push through your heels, squeeze your glutes and lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold in this position. Actively engage and really feeling the glute muscles working.

Performance Tips

• Drive through your heels, not your toes

• Avoid overextending your hips; your body should form a straight line, no arching!

• Keep your neck relaxed and gaze towards the ceiling

• Maintain steady, controlled breathing throughout the hold

• Loop a hip band around your thighs to increase the difficulty