Glute Bridge
A great exercise for strengthening your glutes (your butt muscles) and hamstrings (the back of your thighs), and it also helps to improve core stability and hip mobility. Ideal for beginners, the key is to actively engage and really feeling the target muscles working.
Performance Tips
Drive through your heels, not your toes
Avoid overextending your hips; your body should form a straight line, no arching!
Keep your neck relaxed and gaze towards the ceiling
Maintain steady, controlled breathing throughout the hold
Loop a hip band around your thighs to increase the difficulty