Ingredients (Serves 1)
50ml unsweetened coconut milk
120g Greek yoghurt (use dairy free if preferred)
20g chia seeds
1-2 tsps fresh lime juice (optional)
15g vanilla flavour whey or rice protein powder
For The Toppings:
20g blueberries
20g kiwi, chopped
A sprig of fresh mint (optional)
Nutrition
Per Serving - 310 calories, 20g carbs, 26g protein, 14g fat
Preparation
Place the ingredients into a sealable container and stir well until smooth
Cover and refrigerate for 1 hour
Stir well - If the mixture is too thick, add a splash of coconut milk or almond milk
Transfer to a serving bowl or dessert glass
Add the toppings and serve