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Alistair Ramsay Fitness

  • Welcome
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    • Online PT
    • Brighton

Revitalising Soup

November 7, 2018 Alistair Ramsay
Revitalising Soup.png

Ingredients List (Serves 3)

  • 1 tsp ghee or coconut oil

  • 6 small shallots, peeled and quartered

  • 3 garlic cloves, finely chopped

  • 1 inch piece fresh ginger, peeled and finely chopped

  • 3 spring onions, sliced

  • 120g oyster or shiitake mushrooms, ends removed

  • 800ml chicken stock (made with 1 organic stock cube)

  • 500g fresh chicken breast, cut into strips

  • 2 heads baby pak choi, ends removed, leaves separated and washed

  • 150g white cabbage, shredded

  • 1 tbsp miso paste

  • 1 tbsp rice wine vinegar

  • ½ tsp sesame oil

  • ½ tsp ground black pepper

  • a large pinch of sea salt

  • 100g vermicelli rice noodles

  • juice of 1 lime

  • Small handful of fresh coriander, finely chopped

  • Per serving: 506 calories, 10g fat, 44g carbs, 60g protein

Preparation Instructions

  • Heat the ghee / oil in a large saucepan over a medium heat.

  • Add the shallots, garlic and ginger and fry gently for 3 minutes

  • Stir frequently, to ensure the garlic doesn’t burn

  • Add the spring onions, mushrooms and stock.

  • Stir and bring to a gentle simmer. Cover and cook for 15 minutes

  • Add the chicken breast. Stir to cover in the liquid and cook for 10 minutes

  • Add the pak choi and cabbage. Stir, cover and cook for 5 minutes

  • Combine the miso paste, rice wine vinegar, sesame oil, salt and pepper in a bowl

  • Add to the soup and stir until well combined

  • Cook for 5 minutes

  • Add the noodles, cover and steam for 3-4 minutes or until tender

  • Remove the saucepan from the heat.

  • Serve garnished with coriander and a squeeze of lime juice.

  • Stir well and serve

  • Store any leftovers in an airtight container and refrigerate for up to 3 days

  • Or freeze on same day

← Mango And Raspberry Overnight OatsHaddock In A Tomato & Ginger Sauce →
 
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