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Alistair Ramsay Fitness

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Nectarine And Feta Salad

October 19, 2023 Alistair Ramsay

Ingredients (Serves 1)

  • 2 tsps extra virgin olive oil

  • 1/2 tbsp balsamic vinegar

  • 1-2 tsps runny honey

  • A pinch of sea salt and ground black pepper

  • 1 tsp coconut oil

  • 100g ripe nectarine, sliced or quartered

  • A handful of rocket leaves

  • A small handful of basil leaves

  • 30g feta cheese (use dairy free if preferred)

  • 15g pecans

Nutrition

  • Per Serving: 395 Calories, 21g Carbs, 8g Protein, 31g Fat

Preparation

  • Place the pecans in a frying pan over a low flame

  • Season lightly with salt

  • Toast gently for 3-5 minutes, stirring occasionally until lightly browned and fragrant

  • Remove the pan from the heat and set aside

  • Make the dressing by mixing the oil, balsamic vinegar, honey, salt and pepper then set aside

  • Melt the coconut oil in a griddle pan, skillet or frying pan

  • Place over a medium flame and add the nectarine

  • Cook for 5-6 minutes, turning halfway using a spatula or fish slice

  • Place the rocket leaves and basil in a serving bowl

  • Top with the nectarine, feta, and pecans

  • Drizzle the dressing over the top

Back To Recipes
← Basil And Mozzarella Skillet EggsSpicy Chicken Satay →
 
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