Bear Crawls

A fun movement which will challenge your arms, legs and coordination whilst getting the heart racing. Great for a quick energy boost or in longer bursts a taxing cardio workout. Don’t worry if you are limited on space, simply shuttle forwards and backwards - the latter is surprisingly tricky! Start on all fours (hands under shoulders, knees under hips). Move your opposing hand and foot forward to begin the move e.g. left arm and right foot then repeat on the other side. Continue in this fashion for a pre-determined distance or time. Don’t let your hips pike up skywards or let your spine twist as you go!