Band Curls

Another alternative to body rows which can be performed anytime, anywhere using a resistance band. Lock a band against the floor with your feet then grip with your palms facing in. Keeping your elbows down (and your hands outside the line of your body) smoothly curl both arms upwards keeping your wrists in neutral alignment. Pause at the top then lower under control before beginning your next repetition. Widen your stance or use a thicker band to increase resistance. The same move can be done with tube resistance bands.