3 Simple Tips To Prevent Wrist Pain During Push Ups

To prevent wrist pain during push-ups try one of the following simple tips:

Modify Your Hand Placement

Experiment with different hand positions. For example, you could try placing your hands slightly wider than shoulder-width to reduce wrist strain.

Use Push-Up Handles

These low-cost items allow you to maintain a neutral wrist position (rather than flexed) while performing push ups which usually eliminates (or greatly minimises) wrist discomfort.

Easier Progression

Start with easier variations like knee push-ups which put less force through your wrists and gradually work up to standard push-ups as your wrist strength improves.

By following one (or more) of these tips you should be able to minimise wrist pain and get maximum benefit from your push-ups!

If none of the above help it might be worth consulting a fitness professional or physio to dig a little bit deeper into why you are experiencing wrist pain during push ups!