Are push-ups safe for beginners?
Yes, absolutely!
But as with any exercise it's important to start with the right approach:
Proper Form
Begin with proper form, maintaining a straight line from head to heels. Keep your hands shoulder-width apart and align your elbows with your wrists. Click here for a video demo.
Easier Versions
If standard push-ups from the floor are too challenging start with modified versions like kneeling push-ups or incline push-ups using an elevated surface. This reduces the load on your working muscles!
Slow Down
Most people perform push-ups far too fast. Slow down. 10 reps per 60 seconds is a good tempo to aim for. This eliminates momentum, protects your joints from large fluctuations in force, allows you to maintain proper form and keeps tension on the working muscles.
Gradual Progression
Gradually increase the number of push-ups as your strength improves. Avoid overexertion and ensure you take enough rest days between workouts.
Listen To Your Body
Pay attention to any discomfort or pain. If you experience wrist or shoulder pain consider consulting a fitness professional for guidance.
Overall, push-ups are a safe and effective exercise for beginners when performed with proper technique and progression.