On paper weight loss is simple.
Consistently consume fewer calories than you burn.
In reality, and thanks to the modern food environment, it can be much harder.
Many of us live in a world where the unhealthy choice has become the easy choice, the cheaper choice, the addictive choice and in some cases the only choice!
Here are 5 simple tips which you can use straight away, without counting calories, to fight back against these trends and shift your energy balance in the right direction for weight loss whilst simultaneously improving the overall healthiness of your diet.
Portion Control
One of the easiest ways to reduce your calorie intake is by controlling your portions. Use smaller plates or bowls to serve your meals, and avoid going back for seconds.
Increase Fibre Intake
Foods high in fibre keep you feeling full for longer periods of time which can help you eat fewer calories overall. Incorporating plenty of foods like fruits, vegetables, whole grains and legumes into your diet is the best way to increase fibre intake and each has the added benefit of being very nutritious.
Cut Back On Sugary Drinks
Beverages like soda, energy drinks, and fruit juices are often high in sugar and calories which can be consumed and absorbed very quickly. Instead, try drinking more water, unsweetened tea, black coffee or other zero-calorie drink to stay hydrated without the burden of excessive calories.
Eat More Protein
Protein can help you feel full and satisfied, which can lead to eating fewer calories overall. Try to incorporate lean sources of protein like chicken, fish, tofu, and legumes into each one of your meals.
Limit Processed And Fast Foods
As well as being hard to moderate these foods are often high in calories, sodium, and unhealthy fats. Instead, cook more meals at home using fresh, whole ingredients.
No need to put all these tips into practice.
Start with the one which is most relevant to you and repeat as often as you can.
New habits take time and effort to install.
But with some patience and determination you will get there!