While the scale is a common tool for measuring fat loss there are several other simple and low-tech methods you can use to track your progress without relying solely on weight which has the potential to be misleading and sometimes disheartening.
Body Measurements
Track changes in your body measurements over time. Measure areas such as your waist, hips, thighs, chest and arms using a measuring tape. As you lose fat you will likely notice reductions in these measurements.
Progress Photos
Take regular photos of yourself from different angles. Compare these photos over time to visually track changes in your body composition. Sometimes, even when the scale doesn't show much difference, progress photos can reveal significant changes.
Clothing Fit
Pay attention to how your clothes fit. If you notice that your clothes feel looser or you need to buy smaller sizes it's a good indication that you've lost fat and gained lean muscle. Same with belt buckles. Can you tighten to the next notch?
Remember that these alternative methods are not as precise as using specialized equipment and there can be some variations and limitations. However, they can still provide useful insights and help you track your progress throughout your fat loss journey!