Smarter Snacking

To lose weight you must consume fewer calories than you burn over an extended period of time. Vice versa if you want to gain weight.

Sugary snacks, quick nibbles and calorie-filled slurps don’t exist outside this equation.

They might seem insignificant at the time… but they can easily add up.

A classic case of short-term pleasure sabotaging long-term reward.

Simple weight loss tip then:

Eat nutritious, satisfying meals and minimise grazing between each one!

On the flip side if you are looking to gain weight and bulk up regular snacks between meals provide an effective way to increase the overall energy density of your diet.