Eat Some Protein-Dense Food With Each Meal

Dietary protein is energy-intensive to digest, increases satiety, reduces hunger cravings and has a sparing effect on your valuable muscle tissue.

All useful for the health and fitness enthusiast.

You can take advantage of these physiological benefits by including a decent portion of protein-dense food with each meal.

Examples include lean meat, poultry, fish, seafood, eggs, beans, lentils, pulses, tofu, tempeh, Greek yoghurt or even a high quality protein powder.