Eat Slowly Until 80% Full

The Okinawans (famed for their impressive lifespans) live by a mantra Hara Hachi Bu which loosely translated means eat until 80% full.

It’s a concept not an exact science.

By eating slowly and stopping with room to spare you will automatically reduce overall calorie intake, avoid bloating, enjoy better digestion and feel more energised.

It’s a beneficial philosophy which has been shared by many traditional cultures around the world for thousands of years.

Furthermore it doesn’t matter if you are eating spinach or donuts. Eating slowly until 80% full applies the same beneficial effects. Fewer total calories and improved overall digestion!